Why am I tired all the time?
Last Updated: 02.07.2025 12:02
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
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Cheers!
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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- Red meat
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Listen to uplifting music.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
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Hang out with people who motivate you.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
16. Don’t hang out with negative people.
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9. Avoid eating carbs early in the day.
- Honey
- Raw dairy
Your gut will thank you.
3. Stop eating late at night
- Fruits
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2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
14. Stop smoking weed to fall asleep.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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